Health Benefit of Tea

Tea is popular all over the world as a stimulating drink. In addition to the stimulation effect tea has much more health benefits with respect to its chemical composition. Since Black tea and green tea are the most commonly popular types of teas, this will mainly focus on their health benefits.

As we all know black tea is a most popular morning stimulant that many of the tea consumers are like. Black tea is a good source of antioxidants. Polyphenol is the major antioxidant present in black tea. antioxidants can remove the free radicals present in our body. Free radicals are caused for forming atherosclerosis which is a plaque that forms in arteries. These plaques will lead you to chronic heart diseases and strokes. But the antioxidants present in black tea will reduce the amount of free radicals in our body and act against the forming of atherosclerosis and lead to lower the risk of heart diseases and strokes. Also consumption of black tea will help you to avoid hypertension. Also black tea is helpful in lowering the risk of diabetes. According to some studies it is much effective in type 2 diabetic patients. In addition, black tea prevents forming dental cavities since it contains fluoride as a component. Most importantly studies suggest that black tea acts against cancer risk. This may cause the act of black tea against the free radicals. Most of the times free radicals are the cause of forming mutations in cells and enhance the growth of abnormal cells. By removing and reducing these free radical amount in body, black tea will reduce the risk of cancer formation.

Moving to green teas there are specific health benefits related to its unique chemical composition. Most popular health benefit of green tea is fat burning. According to some studies this is because green tea can increase the fat metabolism and boosting the overall metabolism process of the body. Since this effect green tea is very popular among ladies who are loving a slim figure and weight loss. Similar as black tea, green tea also has the cancer preventive properties. Since green tea contain much of the non – oxidized polyphenols it is rich in antioxidant properties. Some are believing that green tea can improve the brain functions. Caffeine is the respective ingredient for this influence in brain function. Also some studies revealed that catechins in green tea lower the growth of oral bacteria and act as a solution to bad breath.

Here in this article, highlighted the major and popular health benefits of frequently used tea types. If you are interested in knowing the benefits of other tea types you have access to our blog articles like herbal tea, green tea etc.

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